Prime is a clinical massage therapy practice run by Nici Stirrup, an NZQA Level 7 Registered Massage Therapist with Massage New Zealand who holds a Bachelor of Health Sciences in Neuromuscular and Massage Therapy. The clinic builds individual treatment plans aimed at long-term recovery, offering neuromuscular, therapeutic, sports, relaxation and pregnancy massage, along with post-natal recovery, exercise rehabilitation and manual lymphatic drainage. Prime is also a Southern Cross EasyClaim provider.

You’ll find them at 58 Kaurilands Road, Titirangi/Glen Eden (free parking at the clinic) and 183b Onehunga Mall, Onehunga (free parking off Waller St). Find out more or book at primemassage.co.nz.